Boxing Classes
-
Real boxing. Strong fundamentals. All levels.
Our Fundamentals class is designed for everyone, from complete beginners to experienced boxers looking to sharpen their technique.
Sessions focus on the core skills of boxing, including stance, footwork, defence, punching technique, combinations, padwork, bagwork and partner drills. Every class finishes with a conditioning circuit or core workout, helping you improve both your boxing and fitness.
Suitable for all levels.
Equipment: Hand wraps and suitable boxing gloves are required. We provide all the necessary equipment for your first session only, after which you'll need your own gloves and wraps.
-
Sharpen your boxing. Refine your technique.
Skills is a technical boxing class designed for members who are confident with the fundamentals and want to take their boxing to the next level.
Sessions focus on technical partner drills, padwork, bagwork, movement, timing, defence and ring awareness. There is less time spent teaching the basics and more time dedicated to improving your boxing through quality repetitions and technical coaching.
Perfect preparation for members looking to progress into Touch Gloves or simply become more technically proficient.
Suitable for confident beginners through to advanced boxers.
Equipment: Hand wraps and suitable boxing gloves are required. We provide all the necessary equipment for your first session only. After that, you'll need your own gloves and wraps.
-
Touch Gloves is our next-level boxing class, a natural progression from Fundamentals. It’s designed for those who want to experience more contact in a safe, controlled environment.
In this class, you’ll work on:
Sparring-focused drills
Light, controlled contact (30–50% power)
Optional sparring rounds (only if you want to)
Attack and defence combinations
Timing, precision, and ring IQ
The emphasis is always on learning, safety, and control—never “going to war.”
Important Information:
Duration: 60 minutes
Level: All levels welcome (not suitable for complete beginners)Equipment Required:
14oz or 16oz boxing gloves
Gumshield (mandatory)
At Relentless, safety always comes first—so you can push yourself, develop your boxing, and build confidence in the ring without worry.
-
Boxing. Fitness. Confidence.
Our Women’s Boxing class is a women-only session designed to help you learn real boxing skills, improve your fitness and build confidence in a welcoming and supportive environment.
Sessions focus on boxing fundamentals including technique, footwork, combinations, padwork, bagwork and partner drills, with conditioning incorporated throughout the class.
Whether you’ve never put on a pair of boxing gloves before or already have boxing experience, the session can be adapted to your level.
Women only • Suitable for all levels.
Equipment: Hand wraps and suitable boxing gloves are required. We provide all the necessary equipment for your first session only. After that, you'll need your own gloves and wraps.
-
Relentless NextGen is a dynamic and engaging 45-minute class designed to teach the beautiful art of boxing to kids aged 6–15 years old. In a fun and supportive environment, your child will learn boxing fundamentals, improve their skills, and develop discipline, dedication, and hard work—all while staying active and building confidence.
We run two different groups to ensure age-appropriate training:
Juniors (5–9 years old)
Youth (10–15 years old)
Important Information:
Duration: 45 minutes
Level: All levels welcomeEquipment Required:
Boxing gloves are essential for participation. Kids will be required to buy their own gloves, which are available at the gym in 6oz, 8oz, and 10oz sizes.
Hand wraps are strongly recommended for safety and can be purchased at the gym for £11.
Safeguarding & Parental Guidance:
All parents are required to complete and sign our Child Safeguarding Policy before their child participates.
Parents are responsible for dropping their kids off before the session and picking them up promptly at the end.
Give your child the opportunity to learn boxing, improve their fitness, and develop valuable life skills in a safe, structured, and inspiring environment with Relentless NextGen!
-
Age Group: 3–4 years old (exceptions for 2.5-year-olds)
Duration: 30 minutes
Cost: Covers one adult and one childIntroduce your little one to the exciting world of fitness and boxing! Mini Relentless is a fun, high-energy class designed to build coordination, confidence, and healthy movement habits from an early age. Children will explore the basics of boxing through playful, age-appropriate drills that focus on balance, focus, and teamwork.
This is a parent-and-child class — each child must be accompanied by their parent or guardian throughout the session. Adults are encouraged to join in the exercises and share the experience, making it a fun and active bonding opportunity.
What to Expect:
30 minutes of interactive movement and boxing basics
Parent participation required and encouraged
Gloves and wraps provided for the first session only
Supportive, positive environment focused on fun and fitness
Start them young, keep it fun, and build a relentless spirit from the very beginning!
Performance Classes
-
Build your engine. Improve your endurance.
Engine is our cardiovascular conditioning class, designed to improve aerobic fitness, stamina and overall endurance.
Using running, rowing, SkiErgs, Assault Bikes and bodyweight movements, sessions challenge your cardiovascular system without heavy lifting. Every workout can be adapted to suit beginners through to experienced athletes.
Whether you're training for better health, boxing, HYROX or simply want to improve your fitness, Engine will help you go further.
Suitable for all levels.
-
Build strength. Move better. Perform better.
Strength is our full-body resistance training class, designed to help you become stronger, more powerful and more resilient.
Using barbells, dumbbells, kettlebells and functional equipment, you'll develop proper lifting technique while building real-world strength. Every class finishes with a conditioning finisher to put your hard work into practice.
Exercises can be adapted for all abilities, making the class suitable whether you're new to strength training or an experienced lifter.
Suitable for all levels.
-
Train like an athlete. Race if you want to.
HYROX combines running with functional fitness in a fun, challenging and scalable class.
Sessions include a mixture of running, rowing, SkiErgs, sled work, wall balls, carries and other functional movements to improve endurance, strength and overall fitness.
Whether your goal is to complete your first HYROX event, improve your race time, or simply enjoy a varied full-body workout, every session can be adapted to your fitness level.
Suitable for all levels, from beginners to competitors.
-
Strength. Fitness. Confidence.
YoungStars is our athletic development programme for children aged 8–15, helping young people build strength, coordination, confidence and overall fitness in a supportive environment.
Sessions combine age-appropriate strength training, bodyweight exercises, running, conditioning and teamwork to develop well-rounded young athletes. Whether your child plays sport or simply wants to become fitter and more confident, YoungStars provides the perfect foundation.
Every session is designed to be fun, challenging and suitable for each child's age and ability.
Ages 8–15 • Suitable for all levels.