Take your training to the next level with our Fundamentals Class, designed for all levels—from beginners to those progressing from Intro to Boxing, and experienced boxers wanting to keep working on their foundations. This class focuses on solidifying the core elements of boxing while pushing your fitness and conditioning.

Expect an engaging session that includes:

• Pads work

• Bagwork

• Shadowboxing

• Skipping

• Challenging circuits

• A core-focused abs workout to finish

Beginners are always welcome, and our coaches ensure everyone gets the guidance they need to progress. Classes typically run in 2-minute rounds, though our coaches may adapt the format to keep things fresh and exciting.

Whether you’re new to boxing, building confidence, or refining your fundamentals, this class will help you develop effective and lasting techniques while improving your overall fitness. Join us and keep building your foundation!

Equipment Requirements:

• A minimum of 10oz gloves and boxing wraps are required.

• Wraps can be purchased at the gym for £11.

Take your boxing to the next level with our Skills Class, designed to sharpen your technique and improve your performance on the pads and the bag. This session focuses on more advanced combinations, movement, and conditioning — perfect for confident beginners and beyond who are ready to refine their craft.

What to Expect

• Technical padwork and focused bagwork and partner drills

• Advanced combinations to help you link punches fluidly and with purpose

• Emphasis on accuracy, timing, and coordination

• High-energy conditioning elements to build endurance and power

• Expert coaching to help you develop sharper technique and ring confidence

Class Details

• Duration: 60 minutes

• Level: For confident beginners and above (not suitable for complete beginners)

• Structure: Sessions typically run on 3-minute rounds, though coaches may adjust timing to keep the class dynamic and challenging

Equipment Requirements

• Minimum 10oz boxing gloves and hand wraps are required

• Wraps can be purchased at the gym for £11

HI-BOX is a high-intensity hybrid class combining boxing and functional training for a full-body workout that builds strength, endurance, and conditioning.

The class is structured across 10 rounds of 3 minutes, with 1-minute rest, alternating between boxing (bag or pad work) and functional exercises using kettlebells, dumbbells, slam balls, and conditioning tools.

Expect a mix of power, speed, and cardio designed to keep your heart rate high and your body challenged throughout.

Suitable for all levels, HI-BOX is scalable, energising, and designed to help you burn calories, relieve stress, and improve overall fitness in a motivating group environment.

Our Touch Gloves class is designed for those ready to develop their sparring skills in a safe, controlled, and technical environment. Whether you’re stepping into sparring for the first time or looking to refine your technique, this session focuses on building confidence, control, and strategic understanding through technical sparring and partner drills.

What to Expect

• Controlled, technical sparring with an emphasis on learning and safety

• Partner drills that focus on timing, distance, and defensive awareness

• Development of offensive and defensive strategies

• Coaching guidance to help improve your ring IQ and composure under pressure

Class Details

• Duration: 60 minutes

• Level: Suitable for all levels except complete beginners*

• Equipment Required:

  • 14oz or 16oz boxing gloves

  • Gum shield (mandatory)

Experience the buzz and adrenaline of the boxing ring with our Relentless Sparring class, designed for those who want to take their ring craft to the next level. Whether you’re preparing for a white-collar fight, training as an amateur or pro fighter, or simply looking to immerse yourself in the demands of “boxing work,” this session is for you.

What to Expect:

• A full immersion into the craft of boxing, simulating the intensity of real fights

• Sparring partners matched by weight class, level, and experience

• A challenging yet controlled environment to refine your skills

Details:

• Duration: 60 minutes

• Level Required: Not suitable for beginners* (Ask a trainer if you are ready for sparring)

• Equipment Requirements:

  • 14oz or 16oz gloves, gum shield, and headgear are mandatory

  • 16oz gloves can be rented at the gym for £1.50 per session

Step into the ring and sharpen your skills with Relentless Sparring—ideal for fighters ready to elevate their training and experience the thrill of boxing!

Relentless NextGen is a dynamic and engaging 1-hour class designed to teach the beautiful art of boxing to kids aged 11–16. In a fun and supportive environment, your child will learn boxing fundamentals, improve their skills, and develop discipline, dedication, and hard work—all while staying active and building confidence.

Important Information:

• Duration: 1 hour

• Level: All levels welcome

• Equipment Required:

  • Boxing gloves and wraps are essential for participation.

  • Wraps can be purchased at the gym for £11.

  • Gloves can be rented for £1.50 per session (16oz only, limited availability). Kids are encouraged to purchase their own gloves.

• All parents are required to complete and sign our Child Safeguarding Policy before their child participates.

• Parents are responsible for dropping their kids off before the session and picking them up promptly at the end.

Join Relentless NextGen and give your child the opportunity to learn boxing, improve their fitness, and develop valuable life skills in a safe and structured environment!